PhytoLab Tokyo
食べるフィトセラピー
「ハーブの力を活用した食事で健康促進」
PhytoLab Tokyoでは、バジル、ローズマリー、タイム、ミントなど、
さまざまなハーブの有効成分を使った食事プランをご提案。抗酸化作用、免疫力向上、
消化促進、リラックス効果など、体に優しいハーブを手軽に毎日の食事に取り入れる方法を
紹介しています。健康的な食生活をサポートします。
自宅でも簡単にできるハーブを使ったレシピを多数ご紹介。例えば、バジルの抗炎症作用を
活かしたパスタソースや、ローズマリーで風味を高めたローストチキン、ペパーミントの
リフレッシュ効果を取り入れたデザートなど、さまざまな食材とハーブの組み合わせで、
味覚と健康の両方を満たします。
Cooking class
Cooking class with herbs
Herbal teas and essential oils aren't the only ways to take advantage of phytotherapy.
Use it in cooking to get the active ingredients.
However, herbs cannot be eaten in the same amount as leafy greens such as lettuce and cabbage.
Therefore, a little ingenuity is required.
Why not use herbs in your cooking for a delicious introduction to the active ingredients of plants.
Japanese cooking with herbs
for International participants
Welcome to our Japanese cooking class for foreigners!
Our classes are designed for those who want to learn about Japanese culture and cuisine through hands-on experience.
We will guide you through the process of making authentic Japanese dishes using fresh, seasonal ingredients, herbs and traditional techniques.
Our classes are held in English sometime Japanese and are suitable for participants of all levels.
Our classes offer a fun and memorable experience that you won't forget.
Check Booking service page on our website for more information on our classes, schedule, and pricing.
We can't wait to see you in our kitchen!"